- 5-2 eggs, 3 chicken sausage, 2 toast, 2 SB&J toast, coffee w CM
- 9-coconut rice bar
- (1030-10m run)
- 1215-toddler pack
- 115-2 eggs, 3 chicken sausage, 2 toast, chia bootch
- 330-lemon super cookies
- 5-half bag pork jerky
- Calories 2650: P 750, C 1050, F 850
Sleep: 8.25 hours in bed, 845p-5a, 88% quality. Solid except from 2-4a or so, pretty choppy in there. Got up feeling well-rested.
Healthy Movement: Sat all morning, then went for a medium solo trail run. Had my usual/frustrating anxiety about how hard it might be and what if I want to quit early...and somehow it was perfectly lovely and nearly-easy 10 miles. Hooray! Also: crossed into PR-month territory. Again! Entire rest of day spent sitting. Made my left core ache return. Argh!!
Fun & Play: Fun morning at NSS. Lovely run in the lovely woods on a lovely morning. Fun eve spent with cousin Diane and family.